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Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more. Print 2 pages of Stress Management Bingo Bingo Cards for free. , Chose a healthy snack instead of junk food. It's a common part of everyone's life. Stress Management bingo card with Sleep, Exercise, Bad Stress, Relax, Control, Reading, Coping Strategy, Anxiety, Calm and FatigueThis bingo card has a free space and 24 words: Watch a movie, Take a walk, Write in a journal, Visit your family, Read, Arts and Crafts, Yoga, Cooking, Go outside, Think about happy memories, Listen to music, Count to 10, Sewing, Stress Ball, Take a time out, Drawing, Grounding Techniques, Breathing Retraining, Talk to a friend, Emotional. Regular activity is best. The students meet for approximately 7-15 weeks. Telecommunicator Code of Ethics. Using a browser, play with 2 pages of. Multi-player online games – including chess, scrabble or cards. , Found something that made me laugh when I was upset. 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Mental health, as defined by the Public Health Agency of Canada, [7] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while. An anger thermometer is a 10-point scale where a “10” represents a person’s maximum anger, and a “1” represents no anger at all. Icebreakers are also easy to host via Zoom if working remotely. Ideas for discussion questions are included. Stress Management bingo card with Go to the doctor, Bighting your Fingernails, Go for a bike ride, Put on some music and dance, Not eating, Take a walk, Look at the big picture, schedule a lunch or dinner date, reach out to someone at. This bingo card has a free space and 24 words: dyspnea, angina, Pleurisy, Lung cancer risk factors, Hypoxia, tripod position, fremitus, crackles, wheezes, Pleural friction rub, barrel chest, Cheyne-Stokes, pectus carinatum, pectus excavatum, Egophony, Broncho phony, atelectasis, TB sputum, sleep apnea risk factors, CHF symptoms, COPD symptoms. 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Everyone knows how to play and will enjoy Stress Management Bingo. Stress Management and Self-Care Goal: This activity provides an opportunity for participants to share with each other ways that they deal with stress in their personal life and in their life at home. Tip 3: Practice the 4 A's of stress management. Download FREE Bingo Cards Customize Play Online. Print pages, with cards per page Show bingo title. 00. This bingo card has 52 words: Free!, Yoga, Dancing, Singing, Gym, Swimming, Writing in a journal, Talk to a friend, Meditation, Going on a walk, Say something nice, Painting, Knitting, Talk to a counselor, Listening to music, Using a stressball, Positive self talk, Achievable goals, Watch a movie, Praying, Thinking about life, Cooking, Play a musical instrument,. Plays a. Use your Bingo Caller's Card to call the bingo and keep track of which words you have already called. , Talked to someone about something that was bothering me. 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Stress Management Bingo bingo card with Meditate, Explore Nature, Exercise, Read a book, Start a garden, Smelling Scented Candles, Write in a journal, Guided Imagery, Massage and Deep BreathingThis bingo card has a free space and 25 words: Call a friend, Play cards, Read a book, Watch a movie, Painting, Take a walk, Exercise, Singing/ Dancing, Talk to staff, Think about happy memories, Make a To-Do List, Count to 10, Cooking, Talk with family, Meditation, Take time to yourself, Knitting, Stress Ball, Yoga, Go outside, Arts and Crafts, Listen to. Complete the entire card for a Bingo!. Print 2 pages of Stress Management Bingo Bingo Cards for free. When used positively, stress can lead to growth, action and change. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc. Clone. 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